See yourself moving through stress to success Sophrology’s mind harmonising practices of guided breathing exercises, visualisations, gentle movement and body awareness techniques can help you to create balance, relaxation, ease in life, and for you to feel more light-hearted, easy going and live in a more carefree manner.

Sophrology makes us go through life more conscientiously as we learn how to be fully present, alive and fully participating in all that we do. The result is feeling better physically and mentally, a boosted motivation and self-confidence on one side and reduced anxiety and stress on the other side.

In your session, Sarah will verbally guide your mind to a level of consciousness called the sophroliminal level. This state is midway between awake and asleep and is ideal for conducting dynamic relaxation exercises. In the sophroliminal level alpha brain waves are the most active. These are the waves responsible for feelings of harmony and relaxation. And this is where new neural pathways can be built and new patterns of thought and behaviour will result.

Sessions can be conducted on a one-on-one basis in which specific needs can be addressed. For generalised wellbeing and balance small group series are held regularly and are suited most individuals. Contact Sarah for more details about which sessions will suit you best.

Further benefits of Sophrology exercises:

  • Less pain, including headaches
  • Fewer digestive problems
  • Less dependence on medication
  • Improved decision-making skills
  • Better memory
  • Reduced feelings of guilt or worry
  • Fewer feelings of anger or frustration
  • Greater ability to feel in control
  • General life improvements
  • Focus and concentration
  • Happiness and smiling
  • Seeing the lighter side of life
  • Being more in tune with your body and feelings
  • Staying calm in stressful situations
  • Sleeping more soundly
  • Coping


Sarah Reeves

Bronte, NSW,