HEALTH AND HAPPINESS TRAINING
Sophrology is a method of training the consciousness and the values of existence. Use the techniques to help you to connect with your body, your senses, your emotions, your feelings and your values.
It is a guided practice that focuses on change and transformation, which sees you attaining your goals and eradicating your fears.
Sophrology is learning to live.
Curious? Try a free sophrology session
Sophrology has given me insight into my life and my thought processes that years of counselling didn’t achieve. I’ve noticed that this insight has helped me to understand myself better and be kinder to myself. Sarah was great at guiding me through the exercises and was so warm and caring. I knew I was in good hands from the start.
Kelly B, Sydney
Sophrology encourages an expansive way of being and existing. It brings us to every moment with full awareness of ourselves and senses.
Sarah’s approach is warm and grounding, yet light. She is very encouraging and is with you in each moment, every step of the way.
Jasmine C, Sydney
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