Sophro LIFE BALANCE

If being generally happier, seeing the brighter side Of life, having better focus and concentration, smiling more are states you’d like to achieve then Sophrology has something for you. The practice provides a Holistic approach to health and wellness and there’s no limit to the possibilities of positive impact on your life.

0730
0440
0530

A GROUP SESSION OFTEN INCORPORATES

  • SophroLudic (sophro games)
  • Breathing exercises
  • Progression through a series of Sophrology exercises
  • Reflecting on and sharing your individual experience
  • Knowing your experience is unique
  • Recognising the beauty in your experience

COMMON SIDE EFFECTS OF REGULAR SOPHROLOGY PRACTICE

  • Improved focus and concentration
  • Happiness and smiling
  • Seeing the lighter side of life
  • Being more in tune with your body and feelings
  • Staying calm in stressful situations
  • Sleeping more soundly
  • Reducing stress
  • Coping
  • General life improvements

CONTACT INFO

Sarah Reeves

Bronte, NSW,

Australia

Sarah@sophrology.com.au