Why use Sophrology in this time? Because sometimes life in this phase is hard, it’s stressful, it challenges your patience, your life balance, your understanding of who you are as a person.
Use Sophrology to keep your mind and body calm while attempting conception. Reduce the levels of stress hormones in the body to promote an optimal environment for the conception to take place.
Once you become a parent it is important to have strategies for coping and a few short but effective practices to keep you grounded when feeling otherwise overwhelmed.
A calm mind and body remains essential throughout pregnancy for your own sanity and for the nurturing inner environment your baby is growing in. In pregnancy Sophrology can be used for coping with the pregnancy itself, for preparation of the birth process and for seeing yourself easing effortlessly into parenting.
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